At Rolling Hills Counseling, we are here to support your well-being. In this resource library, you will find free resources to support you in your wellness journey. Feel free to explore and download resources you feel would be useful to you. More resources to come soon!

Downloads

5 Senses Meditation Resource (pdf)Download

Self- Care Plan (pdf)Download

Gottman Repair Checklist (pdf)Download

2020 Boise Self Rescue Manual (pdf)Download

10 Ways to Practice Self-Care (pdf)Download

The Four Horsemen (pdf)Download

Connecting your Mind and Body

Download PDF

Self-Care Plan

Download PDF

Gottman Repair Checklist

Download PDF

2020 Boise Self- Rescue Manual

The 2020 Boise Schools Self-Rescue Manual contains provides numerous local and national resources for clothing, furniture, hygiene, counseling, dental, disability, education, employment, financial assistance, food, hotlines for crisis, housing, legal assistance, medical, substance abuse resources, support groups, transportation, tax preparation and vision.

Download PDF

10 Easy Ways to Practice Self-Care

Practicing self-care and finding balance in life is so important. Use this guide to find balance in your life and make time for yourself. Feel free to print it out and put it where you can see it everyday.

Download PDF

The Four Horsemen- Gottman Institute

From the Gottman Institute- The Four Horsemen

The Four Horsemen include criticism, contempt, defensiveness and stonewalling. Use this handy guide created by The Gottman Institute to help you in your personal relationships.

Download PDF

Connect With Us

Contact Information

Rolling Hills Counseling, LLC

6126 West State Street, Suite 310

Boise, ID 83703

Phone: (208) 781- 0258

Email: courtney@rollinghillscounseling.com

Home
About
Book Now
Testimonials
Contact
FAQs
Resource Library
Community Resources