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image415
Home
About
  • Anxiety
  • Depression
  • Marriage & Family
  • Blended Families
  • Parenting/Behavioral
Book Now
Testimonials
Contact
FAQs
Resource Library
Community Resources
  • Home
  • About
  • Services
    • Anxiety
    • Depression
    • Marriage & Family
    • Blended Families
    • Parenting/Behavioral
  • Book Now
  • Testimonials
  • Contact
  • FAQs
  • Resource Library
  • Community Resources
  • Home
  • About
  • Book Now
  • Testimonials
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Anxiety

Person holding a flower

What is Anxiety?

Anxiety is a natural response to challenges and stressful situations in our life. Anxiety is the brain’s way of protecting us from potential harm by triggering the body’s “fight, flight, or freeze” responses. Therefore, experiencing a little anxiety from time to time is normal. However, experiencing too much anxiety that is continuous can be unhealthy for our physical and mental health.  

Common Symptoms

  • Excessive worry and/or fear that is difficult to control
  • Difficulty concentrating
  • Trouble falling or staying asleep
  • Irritability, nervousness, restlessness, or shakiness
  • Muscle tension, shortness of breath, or tightness in chest

Contact Us

Connect With Us

Contact Information


Rolling Hills Counseling, LLC 

6126 West State Street, Suite 310

Boise, ID 83703


 Phone: (208) 781- 0258

Email: courtney@rollinghillscounseling.com


Copyright © 2020 Rolling Hills Counseling - All Rights Reserved.

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